Sports massage

Sports Massage can play an important part in the life of any sportsperson or anyone whether they are injured or not.

This treatment has a number of benefits for both maintaining and responding to any changes in a person’s individual physical and psychological well-being. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career and mobility and functioning.

What is Sports massage?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage and includes skin, muscle, tendons, ligaments and fascia (a form of connective tissue that lines and covers the other soft tissue).

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused form repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Benefits of Sports Massage:

  • Improves circulation and lymphatic flow
  • Assists in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increases or decreases muscle tone
  • Increases or decreases muscle length
  • Remodel scar tissue when required
  • Assist with mental preparation for sporting participation
  • The conditioning/training phrase
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury recovery

Our Prices...

Treatments:Initial treatment & consulation:Treatment Duration:Subsequent Clinic Price:Subsequent Home Price:
Reiki  45.00 € 70 min 35.00 € 40.00 €
Reiki Master Double  45.00 € 45 min 35.00 € 40.00 €
Reflexology (Feet)  45.00 € 45 min 35.00 € 40.00 €
Reflexology Lymphatic Drainage  45.00 € 60 min 35.00 € 40.00 €
Maternity Reflexology  45.00 € 45 min 35.00 € 40.00 €
Hot/Cold Stone Reflexology  45.00 € 45 min 35.00 € 40.00 €
Sports Massage (Area Specific)  45.00 € 60 min 35.00 € 40.00 €
Full Body Sports Massage  60.00 € 90 min 50.00 € 55.00 €
WaveStone Massage  45.00 € 45 min 35.00 € 40.00 €
Therapeutic Taping    POA POA POA
De-Stress Massage   45.00€ 60min 35.00€ 40.00€
Holistic Massage  45.00 € 60 min 35.00 € 40.00 €
Hot/Cold Stone Massage  45.00 € 60 min 35.00 € 40.00 €
Thai Table Massage  45.00 € 60 min 35.00 € 40.00 €
Thai Yoga Massage  45.00 € 45 min 35.00 € 40.00 €
Indian Head Massage  45.00 € 45 min 35.00 € 40.00 €
Prenatal Massage   45.00 € 45 min 35.00 € 40.00 €
Emotional Freedom Techniques   45.00 € 45 min 35.00 € 40.00 €
Reflexology (Hands)  35.00 € 35 min 25.00 € 30.00 €
Hopi ear candle and Head Massage  35.00 € 35 min 25.00 € 30.00 €
           
Speciality Treatments:  Session Time    Total Cost: €  
Pre and Post Sport Event Massage  35 min combined 35.00 €
Place Of Work Massage  Negotiable Negotiable
Fertility-Reflexology (Single)  Minimum of 3 x 60min 150.00 €
Fertility-Reflexology (Couples)  Minimum of 3 x 60 min each                           275.00 €
          
 Courses: Duration  Price €  Included  Special Offers 
Reiki First Degree - Shoden  Two days (14 hours) 200.00€ Lunch See Course info
Reiki First Degree -  follow up  1/2 day  40.00 €
Reiki Second Degree - Okuden  Two days (14 hours) 250.00 € Lunch See Course info
Reiki Second Degree - follow up  1/2 day 40.00 €
Reiki Master - Shinipiden  Two days (14 hours) 350.00 € Lunch See Course info
Reiki Master Teacher  Two days (14 hours) 450.00 € Lunch See Course info
          
 Daily/Weekly/Monthly Duration  Price €   Included Special Offers 
One to One Mindfulness   up to 30 min 15.00 € 6 for price of 5       
Group Mindfulness  30 - 60 min 5.00 € each cuppa/social
One to One Meditation   up to 30 min 15.00 € 6 for price of 5
Group Meditation  30 - 60 min 5.00 € each cuppa/social
Reiki Shares  1.5 - 2.5 hours 5.00 € each cuppa/social
One to One fitness  50 min 15.00 € incl. assessment
Group Exercise (small groups)  50 min 5.00 € each cuppa/social
          

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