I am a fully qualified Fitness and Boxercise instructor.
Although I attempt to maintain my sporting ability & fitness, as I age, along with gravity being a challenge, I have experienced that prevention is much less debilitating and frustrating, than the journey of trying to heal. However, when injuries occur it is essential to receive the right intervention in a timely way with an individualised comprehensive treatment plan.
Additionally, I have identified, that my being healthy does not only encompass my fitness but how I think, feel and internalise the day to day stresses and juggle of life.
To this end, I decided to not just “talk the talk” but “walk the walk’ and took the decision to live the life I wanted, rather than living for work.
I have undertaken a journey of discovery having combined my previous passion for fitness with a much more holistic approach by incorporating complimentary therapies.
I now feel confident and capable, following extensive training to bring these services to others, so they can equally have a holistic approach.
I keep up my detective skills by now going beyond the symptom initially presented to look for any hidden difficulties which may not be obvious.