De stress shoulder and neck massage

Massage is not just a luxurious treat to pamper yourself; (although this is a benefit) there are many other healthful reasons to get a massage on a regular basis, including the big one - stress.

Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually help your body and mind de-stress, providing relief as well as, if not better than, medication for some of these ailments.

Because massage activates your bodies parasympathetic nervous system, it counteracts your bodies negative response to stress, relaxing muscle tension and allowing your heart rate, blood pressure, and circulation to return to normal. At the same time, massage can increase awareness of your body and where you hold tension.

What is de-stress massage?

At Healthy Harmony we offer clients either to sit or lie for the De-Stress Massage utilizing Swedish, Indian head massage techniques and Auricular Acupressure.

Swedish massage uses a variety of motions to decompress muscle tissue, release tension and break up muscular knots and long smooth, gliding strokes that are typically regarded as the most relaxing component.

Indian Head focuses on the cranium, shoulder and neck areas and is a known stress reliever. There are thin muscles on the scalp that can hold a great deal of tension.

Auricular Acupressure massaging the ear in the area corresponding to the central nervous system encourages the release of endorphins – the body’s natural stress-relieving hormones.

Benefits:

  • Releases endorphins decreasing chronic pain
  • Increasing circulation in your lymphatic system to strengthen your immune system
  • Improve nerve function relaxing contracted muscles
  • Promotes sleep
  • Assists in lowering Blood pressure
  • Alleviate symptoms of restless leg syndrome
  • Improve your skin by increasing the uptake of vital skin-repairing nutrients and speed the removal of toxins.
  • Prevents artery clogging deposits
  • Alleviates anxiety, depression and addiction

Our Prices...

Treatments:Initial treatment & consulation:Treatment Duration:Subsequent Clinic Price:Subsequent Home Price:
Reiki  45.00 € 70 min 35.00 € 40.00 €
Reiki Master Double  45.00 € 45 min 35.00 € 40.00 €
Reflexology (Feet)  45.00 € 45 min 35.00 € 40.00 €
Reflexology Lymphatic Drainage  45.00 € 60 min 35.00 € 40.00 €
Maternity Reflexology  45.00 € 45 min 35.00 € 40.00 €
Hot/Cold Stone Reflexology  45.00 € 45 min 35.00 € 40.00 €
Sports Massage (Area Specific)  45.00 € 60 min 35.00 € 40.00 €
Full Body Sports Massage  60.00 € 90 min 50.00 € 55.00 €
WaveStone Massage  45.00 € 45 min 35.00 € 40.00 €
Therapeutic Taping    POA POA POA
De-Stress Massage   45.00€ 60min 35.00€ 40.00€
Holistic Massage  45.00 € 60 min 35.00 € 40.00 €
Hot/Cold Stone Massage  45.00 € 60 min 35.00 € 40.00 €
Thai Table Massage  45.00 € 60 min 35.00 € 40.00 €
Thai Yoga Massage  45.00 € 45 min 35.00 € 40.00 €
Indian Head Massage  45.00 € 45 min 35.00 € 40.00 €
Prenatal Massage   45.00 € 45 min 35.00 € 40.00 €
Emotional Freedom Techniques   45.00 € 45 min 35.00 € 40.00 €
Reflexology (Hands)  35.00 € 35 min 25.00 € 30.00 €
Hopi ear candle and Head Massage  35.00 € 35 min 25.00 € 30.00 €
           
Speciality Treatments:  Session Time    Total Cost: €  
Pre and Post Sport Event Massage  35 min combined 35.00 €
Place Of Work Massage  Negotiable Negotiable
Fertility-Reflexology (Single)  Minimum of 3 x 60min 150.00 €
Fertility-Reflexology (Couples)  Minimum of 3 x 60 min each                           275.00 €
          
 Courses: Duration  Price €  Included  Special Offers 
Reiki First Degree - Shoden  Two days (14 hours) 200.00€ Lunch See Course info
Reiki First Degree -  follow up  1/2 day  40.00 €
Reiki Second Degree - Okuden  Two days (14 hours) 250.00 € Lunch See Course info
Reiki Second Degree - follow up  1/2 day 40.00 €
Reiki Master - Shinipiden  Two days (14 hours) 350.00 € Lunch See Course info
Reiki Master Teacher  Two days (14 hours) 450.00 € Lunch See Course info
          
 Daily/Weekly/Monthly Duration  Price €   Included Special Offers 
One to One Mindfulness   up to 30 min 15.00 € 6 for price of 5       
Group Mindfulness  30 - 60 min 5.00 € each cuppa/social
One to One Meditation   up to 30 min 15.00 € 6 for price of 5
Group Meditation  30 - 60 min 5.00 € each cuppa/social
Reiki Shares  1.5 - 2.5 hours 5.00 € each cuppa/social
One to One fitness  50 min 15.00 € incl. assessment
Group Exercise (small groups)  50 min 5.00 € each cuppa/social
          

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