• We see you as more than the symptom
  • Healthy Harmony

    Complementary treatments bringing balance to your life
  • Healthy Harmony

    Recharge & reclaim your energy
  • Healthy Harmony

    make time for you and create your own calm
  • Healthy Harmony

    You are the sum of all your parts
  • Healthy Harmony

    Don't let stress control you
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We see YOU as more than a symptom

We see YOU as more than a symptom

OUR MISSION AT Healthy Harmony is to be a holistic well-being service in Tenerife, which works in partnership with clients to achieve and sustain their individual maximum, emotional, physical, psychological and spiritual well-being.

Each treatment in the drop down bar (above) provides detailed information but as an overview through a range of complimentary treatments tailored to meet your INDIVIDUAL needs we seek to promote healing and empower your body’s ability to rebalance.

Often by the time you begin to have a symptom there will have been other non-presenting factors that will have put your bodies systems out of balance. By doing this your body responds by trying to compensate so the real underlying factor maybe camouflaged.

The first symptom we have can often be the last to go.

Our “Holistic” and client centered approach ensures we see you as a whole and we work with you rather than focusing entirely on a presenting symptom.

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Our Services...

Our Services...

Testimonials...

  • Massage (Sarah)

    Massage (Sarah)

    "Would definately recommend them" & "I'm a massage connoisseur" were just a couple of the wonderful things Sarah had to say about us. Thank you Sarah.

    Read More
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Did You Know...

Questions You Should Ask...

  • “Are you in safe hands”? +

    Would you go and see a Physician if they weren’t fully qualified? Having a National/International qualification from the countries governing Read More
  • “Knowing what you can’t do is as important as knowing what you can do” +

    If your Therapist advises that they can “cure you”, be very cautious! Definitely treatments often reduce or totally get rid Read More
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Thai Yoga Massage

What is Thai Yoga Massage?

Traditional Thai Yoga Massage is an ancient healing art, handed down from teacher to pupil since the third century BC. Originating in India and strongly linked to Buddhism, Thai Yoga Massage is always practised in a meditative mood. It is said to be "the physical application of loving kindness".

Thai Yoga Massage is traditionally performed on the floor -- you lie on a padded mat, but no lotions or oils are applied, and you remain fully clothed for the session.

Our therapist at Healthy Harmony follows the traditional method using the body’s energy line system—the Ten Sen—through which the body's natural life force flows, applying traditional massage techniques, such as acupressure, compression and joint mobilisation - guiding the client through partner yoga poses and manipulates the body into stretches releasing blocked energy and freeing the body's healing potential, restoring balance and harmony.

Who is Thai Yoga Massage for?
 
Contrary to popular preconceptions, Thai Yoga Massage does not require practitioner or receiver to be flexible, athletic or strong. Each treatment is designed to suit client needs. As the basic principle is to balance the energy body with palming and thumbing techniques, this form of bodywork can be done on anyone!
 
Thai Yoga Massage works off the belief that tightened muscles lead to the diminished flow of energy in your body. When energy can't flow freely, you become inflexible, suffer pain and feel stiff. Over time, this leads to shortened muscles and connective tissue that affects your posture, immunity and organ function -- all of which speed up ageing and disability.

The wonderful yoga-based stretches are secondary and do not need to be integral to the treatment. However, for those able to receive them, these effective and beautiful stretches really enhance the experience and benefits. Adding stretching to the massage process helps relax the muscles further, so they naturally regain natural flexibility and tone.

The pressing techniques used in Thai massage are designed to increase blood circulation to facilitate the better flow of oxygen and nutrients to your tissues. It also helps your body naturally get rid of waste, such as metabolic by-products and carbon dioxide, more efficiently 
 
Therapeutic benefits of Thai Yoga Massage

• Treats ailments such as a headache, knee pain, back, shoulder and neck pain, premenstrual tension and others.
• Especially effective for numbness or loss of feeling in conditions such as Multiple Sclerosis.
• Relief chronic stiffness experiencing improved mobility/flexibility
• Promoted relaxation, restores balance and energises the whole body.
• It is a shared experience, a gift for both the practitioner and the receiver, a chance to explore a meditative space through movement and breath.

 

Get In Touch Today

Contact us for a consultation and find your balance !
+34 822 680030
+34 618 187223

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Meet The Team...

Denise

I have been lucky enough to have a varied career, having been a Tour Rep, Nanny and for 20 years + as a specialist Police officer.

Throughout my life I have been a keen Sports woman and have competed in Squash tournaments, Long distance running competitions including the London Marathon and participated in the “X-Zone” (multiple discipline event to find the fittest woman in Britain) and other similar events...


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And What They Do...

Kate

After 32 years in Social Work, often working 60+ hours a week, I began to notice that when I stopped work and had a break I felt unwell and was more likely to have a migraine.

This was clearly not how I should be functioning and I felt I was spiralling out of control.

Rather than take any form of medication, I started to look into complimentary therapies...

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